https://www.drom-rmt.com/blog daily 0.75 2025-12-16 https://www.drom-rmt.com/blog/bones-x-drm monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/d74f943c-b3c3-4a8b-9d5f-1ed4003b4ca1/unnamed+2.png Blog - BONES X DRÖM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/a63eb831-f5af-4fd4-aec0-00632cd8edab/unnamed+3.png Blog - BONES X DRÖM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/44f16238-ccc1-4360-9679-b62cbbef8fbc/unnamed.png Blog - BONES X DRÖM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drom-rmt.com/blog/Blog Post Title One-2d6g7 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/40198d59-7124-4a8c-b84a-9d307fae611f/image_50398721.JPG Blog - Energetic Rituals of Sauna - Make it stand out The practitioner and I are undressed and talking quietly, seated in the antechamber to the 100 year-old smoke sauna that belonged to her grandfather. We drink tea between immersions in the sauna. She instructs me to take of the salt and to rub it into my skin, starting with my toes. She does this too. As we work, we repeat: I release from within me and outside of me, that which does not serve me. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/2acd5aec-1584-4556-a957-d43444511eb1/image_67172353.JPG Blog - Energetic Rituals of Sauna - Make it stand out Arrived at my cabin in Haanja, Estonia, where I will be staying for a couple of nights. The woods close in as darkness falls and I can hear an owl nearby. Such a pleasure to have my own sauna to fire up and the knowledge to tend it. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/146e8989-87c3-4174-b906-58daf60142ec/image_6483441.JPG Blog - Energetic Rituals of Sauna - Make it stand out Traditional wet (blood) cupping therapy performed on my upper back by a folk medicine practitioner in Finland. Post treatment I feel deeply relaxed, with progress made on reducing some particularly stubborn muscle resting tension. Wet cupping may not be for everyone, and it is in some cases contraindicated. For me it was a very positive experience. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/205bbbae-3de0-4c6f-9bbe-43d0afd970e4/image_67514625.JPG Blog - Energetic Rituals of Sauna - Make it stand out Celebrating Jāņi (summer solstice) in Latvia, around a most aromatic fire fed with wildflowers, birch wood and oak leaves. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/0bfeae25-8e63-494d-9c92-6ba2c5ebb283/image_6487327.JPG Blog - Energetic Rituals of Sauna - Make it stand out Fresh Pirts whisks are bound and stored in the shade. This morning we learned how the birch tree represents renewal, thriving and preparing the soil where other trees fear to root. Birch whisks have anti-inflammatory and antiseptic properties, and an aroma similar to wintergreen when used in Pirts. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/46dbc882-97d7-4088-8030-c64cea674ee6/image_50424577.JPG Blog - Energetic Rituals of Sauna - Make it stand out One day to spend in Malmö and there happened to be a Queer Kallis event at the open-air bath, Ribersborg Kallbadhus. Nothing quite like stepping out of a friendly sauna and plunging naked into the sea! https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/0a8bb361-1d40-496e-a615-64c317f760d9/image_67212801.JPG Blog - Energetic Rituals of Sauna - Make it stand out Spireni bathhouse, now part of the Latvian Ethnographic Open Air Museum collection, was built in Nica parish in 1862. This bathhouse consists of three divisions: one small entry room, a dressing room, and a bathing chamber with a sweating shelf and boulder fireplace. Water in the tub was heated using hot stones. The spirit of this sauna felt very welcoming. I could have stayed there for a long time. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/c9f53291-2233-4549-baa7-77260d244768/image_50388225.JPG Blog - Energetic Rituals of Sauna - Make it stand out Today I walked a country road to Mooska farm to learn about Võro smoke sauna culture from one of its guardians. We talked about many things as she prepared the environment for her next guests, including how she works with people at every stage of life in the sauna, and those who are dying, as was done traditionally. Asked what she would like people to know about sauna rituals, she told me: Experiencing a ritual is not like consuming a meal seasoned by someone else. You must understand that the ritual is within you. https://www.drom-rmt.com/services daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/1343f19d-d035-4ff4-8f16-8120ef148550/sauna+whisks+illustrated https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/b5331d65-86b0-40b3-86f0-7f22fe583367/twinkly+stars+and+swirly+creature https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/c7d89357-396c-421d-85e9-f9e2277c6d28/cedar+washing+bucket https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/d62badf2-fe74-4e07-afea-6418865f3bde/rainbow+waterfall+iceland https://www.drom-rmt.com/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/7a199cae-4fc2-4a07-b45a-fe167b88cc53/PENUP_20240329_192313.png https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/9f506d8a-7786-4102-8492-d999d242edde/Latvian+Pirts https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/dab3b717-5313-4dff-b34a-2c8bf3c25f92/PENUP_20240314_212619.png https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/81cfc492-0616-4a03-9485-96fcdd6bb6a7/20220703_091450657_iOS.jpg https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/6d127915-8e63-4563-b678-44c30355a857/20240116_103532475_iOS.jpg https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/f3b0879b-d0a7-497c-929d-d6f13336c076/20220824_000449028_iOS.jpg https://www.drom-rmt.com/about daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/35563980-e6f3-44f6-9bee-27997d884f7a/PENUP_20240319_185758.png https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/c4e4888c-be34-4536-b1dd-6fca5a6ce33e/IMG_2476.jpg https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/9a7ac8b4-b1ca-433a-8fdf-7cfda55fb14f/20220703_095803424_iOS.jpg https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/e4c7c364-8518-43cb-bbf9-d9c84bc0f054/stars.png https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/63d05849-3137-4f5d-a34d-02d6f79258c1/ig+screenshot.png https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/71671544-f4a7-4a27-b21c-d36a786635b8/mtn+crop.png https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/9fe6b12c-bbf9-4441-8616-6e9a0ae82eca/20220823_213015571_iOS.jpg https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/9e193453-6dca-46db-a382-c31e260f7dd2/20220703_093659034_iOS.jpg About Dröm Following these roots has taken me to Latvia, Estonia, Finland, Sweden and Iceland, where I have studied and trained in sauna rituals, plant-based massage, breathwork and hydrotherapy. https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/f1c16864-c4e3-4334-8674-bca828d04e3d/20220630_143447045_iOS.jpg About Dröm https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/99204d01-d58a-45e5-8f73-0a9d354c318b/20220703_084858875_iOS.jpg About Dröm https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/63c3b4d0-e8ab-4fb5-a1e2-e3aa3e48a808/20220703_083811702_iOS.jpg About Dröm https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/624bcc62-ed6f-4b3f-bd2c-98a8b55181c2/20220627_113641202_iOS.jpg About Dröm https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/227f0637-4c31-439d-8003-1fc4e220817d/20220627_103136608_iOS.jpg About Dröm https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/1a411a7b-298c-465e-9cc5-2e151d7e9326/20220627_102736073_iOS.jpg About Dröm https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/da89e1af-00d8-4289-bafa-b3cdf9df4367/20220627_130416297_iOS.jpg About Dröm https://www.drom-rmt.com/location daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/225fd1a1-3941-4e5c-8ba9-06fd740d350c/interior+hallway+treatment+space https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/0caf18df-6881-45da-8f24-6f3e15319096/wisp1+%281%29.png https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/c6857d41-191a-4a4a-877c-7ff0f1588569/Windsor+chair+and+Bouquet+on+intake+table https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/1b74b9b1-d20a-430d-978f-5e9d15bf058c/3+candle+candelabra https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/ad460cc9-b959-4798-9531-cc1baa81f4cb/treatment+space+in+evening+light https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/ae40170b-51e7-4fad-acec-28032a585b2c/993760FA-041A-4C16-A6B6-C8D5383A945B.jpeg https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/117b1f9d-d869-44ab-83cc-5895c0f24872/2930+Dundas+Street+West+front+entrance https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/8bf762e7-65b1-4edf-a714-f825977443d0/PENUP_20240314_215930.png https://www.drom-rmt.com/accessibility daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/65e656fa1fccaa25553a8ea0/9f84a407-6828-4015-87f7-bbbd8c2118ed/PENUP_20240425_163916.png